We have got a twitter account https://twitter.com/#!/ and today was reading about the health benefits of walnuts!!!! 1oz can protect you from all number of diseases and they give you vitamins and minerals too. So now thinking about adding them to salads and stuff. This will be brilliant when our tree starts to produce as a free supply to cook with. 
Our friends arrived after a very stressful journey (don´t think they will be driving again!!!!) but they are here now, drinking sangria and beer (not mixed!).
Another very hot day...so nothing acheived other than swimming in the pool to cool off. Hope it cools down a little soon as it´s stopping us working.